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Harvest to Table

A practical guide to food in the garden and market

Pineapple Served

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The flesh of the pineapple is sweet and juicy and is best eaten raw in slices, wedges, or cubes.

• Cut a fresh pineapple in half lengthwise, leaving on the top leaves. Cut out the core and carefully cut the flesh away from the rind in one piece. Slice the flesh into wedges. Refill the shell. Sprinkle with sugar or kirsch. Serve plain or garnish with cherries, whole strawberries, or sprigs of mint.

Pineapple can be added to fruit salads and chicken and turkey salads.

• Crush 3 tablespoons of fresh pineapple and mix with a half cup of honey, a quarter cup of lemon juice and a quarter teaspoon of salt. Mix, chill, and shake thoroughly before dressing a fruit salad.

Pineapple also will bring a sweet-tart flavor to savory entrees. Grill pineapple slices and serve with roast pork or bake and serve with ham.

• Place fresh pineapple slices into a shallow baking pan not allowing the slices to overlap one another. Place over a very low heat or in the oven and simmer for about two hours until the pineapple is almost transparent. Garnish the center of each with a glacéed cherry and serve with ham.

Here are some basics for selecting, cooking, and serving pineapple: 

Local Season: The peak season for pineapple is late spring to mid summer.

Choose: Select a pineapple that is plump, large, heavy for its size, and slightly soft to the touch, with fresh green leaves. Smell the stem end of the pineapple; it should have a sweet aroma. You can not tell if a pineapple is ripe by the color of its skin.

Avoid pineapples with soft spots, dark eyes, dry brown leaves, or an unpleasant odor. They will not be fresh and will have an acidic taste.

Amount: A medium size pineapple (3 to 3½ pounds) will yield 3 cups of cubed fruit.

Store: Pineapples must be harvested ripe; its starch will not turn to sugar off the tree. A picked pineapple may get softer and juicer, but it will not get sweeter.

An uncut ripe pineapple will keep at room temperature uncovered out of direct sun for up to 2 days. A pineapple will begin to ferment in direct sunlight. Cut pineapple should be tightly sealed or wrapped and will keep in the refrigerator for 3 days.

Pineapples can develop dark spots from temperature changes.

To freeze pineapple, cut the flesh into chunks and freeze in light syrup.

Prepare: Cut off the leafy top and cut a thick slice from the bottom. Stand the fruit on end. Pare the skin from the top downward with a curved knife. Cut the flesh into quarters or wedges and remove the core. You can then cube or dice or cut the flesh into chunks. To make round slices, slice the pineapple across and remove the core with a small round cookie cutter.

Cook: Pineapple can be baked, grilled, poached, and sautéed.

Baking. Quarter, cut fruit from rind, remove core; glaze and bake until hot and tender (about 20 minutes).

Grilling. Peel and cut into ¾-inch thick slices. Grill until hot and streaked with brown (6 to 8 minutes).

Poaching. Cut into ½-inch thick slices. Simmer in poaching liquid until tender when pierced (about 5 minutes).

Sautéing. Peel, core, and cut into 1-inch cubes. Sauté until hot and tender when pierced (about 5 minutes).

Serve:

• Add sweetness and texture to savory dishes.

• Use chunks in fruit, poultry, fish, or smoked meat salads.

• Use as a sweetener for fish and soup.

• Grill and serve with roast pork or duck.

• Bake or fry with ham.

• Thread chunks on skewers and grill with lamb or seafood.

• Pair with cubes of smoked meat or other fruit to serve as appetizer.

• Use in curries.

• Use chunks with hot cheese dip.

• Broil slices with brown sugar and a few drops of rum.

• Use diced in cream pies and cakes.

• Spoon chunks over lime, lemon or pineapple sherbet.

• Drizzle with crème de menthe and serve with ice cream.

• Use to make jam and juice.

Flavor partners: Pineapple has a flavor affinity for banana, brown sugar, coconut, curry, ginger, ham, honey, lime, mango, pork, poultry, rum, shrimp, and yams.

Nutrition: Pineapples are a good source of vitamin C. A 3½ ounce serving of pineapple contains 52 calories.

Pineapples contain the enzyme bromelin which is an aid to digestion. Bromelin does not allow gelatin to set so do not use pineapples in gelatin salads or desserts.

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